Saturday, August 24, 2019

NECK : Tips to Fix Your Posture at Work | Orthopaedics

NECK: People who spend a lot of time on the phone often complain of neck pain. If you find yourself cradling your phone between your shoulder and chin so you can type and talk at the same time, switch to a headset or use a speaker phone. Also, be careful to not protrude your neck forward while looking at the computer screen. (Tip: Try keeping your ear in line with your shoulder)
Image result for Neck monitor position
Pic Source : - Google


Dr. Amit Saini

Orthopaedics | Trauma & Replacement Surgeon | SMS Hospital Hisar Hisar, Haryana, India

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