ELBOWS and WRISTS :Tips to Fix Your Posture at Work | Orthopaedics

ELBOWS and WRISTS: While typing, elbows should be at a 90-degree angle from your body, and your wrists and hands should be in a straight line. Make sure not to place stress on your wrists – keep them in a neutral position, not arched or bent. (Tip: Have the keyboard and mouse near each other and at the same height as your elbows).

Pic Source :- Google

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Dr. Amit Saini

Orthopaedics | Trauma & Replacement Surgeon | SMS Hospital Hisar Hisar, Haryana, India

​Total Knee Replacement Surgeon in Hisar | DR. AMIT SAINI

​Total Knee Replacement

Dr. AMIT SAINI : Best Total Knee Replacement Surgeon in HISAR

Total knee replacement surgery is considered for patients whose knee joints have been damaged by progressive arthritis, trauma, or other rare destructive diseases of the joint. The most common reason for knee replacement is severe osteoarthritis of the knees. Regardless of the cause of the damage to the joint, the resulting pain and stiffness and difficulty in pursuing activities of daily life lead the patient to consider total knee replacement.
Total Knee Replacement Surgery cases in Delhi and India are constantly referred to Dr. Amit Saini He has extensive experience in performing these surgeries and the results have been very satisfactory.

LEGS : Tips to Fix Your Posture at Work

LEGS: When you’re sitting, your hips/thighs should be parallel to the ground or a little higher than your knees. Also, you don’t want the end of chair hitting the back of your knees—make sure to leave a little gap.

Dr. Amit Saini

Orthopaedics | Trauma & Replacement Surgeon | SMS Hospital HIsar Hisar, Haryana, India

NECK : Tips to Fix Your Posture at Work | Orthopaedics

NECK: People who spend a lot of time on the phone often complain of neck pain. If you find yourself cradling your phone between your shoulder and chin so you can type and talk at the same time, switch to a headset or use a speaker phone. Also, be careful to not protrude your neck forward while looking at the computer screen. (Tip: Try keeping your ear in line with your shoulder)

Pic Source : - Google

Dr. Amit Saini

Orthopaedics | Trauma & Replacement Surgeon | SMS Hospital Hisar Hisar, Haryana, India

FEET: Tips to Fix Your Posture at Work

FEET: Feet should touch the ground and lay flat on the floor. Sitting cross-legged or on one leg can lead to slouching. (Tip: if your feet cannot touch the floor, try using a footrest or box.)

Pic Source : Google

Dr. Amit Saini

Orthopaedics | Trauma & Replacement Surgeon | SMS Hospital HIsar Hisar, Haryana, India

DISTANCE FROM MONITOR: Tips to Fix Your Posture at Work

DISTANCE FROM MONITOR: 

Keep your arms and elbows close to your body and parallel to the floor. You should not have to reach forward to use your keyboard. (Tip: try sitting about 18 inches from your computer screen).

Dr. Amit Saini

Orthopaedics | Trauma & Replacement Surgeon | SMS Hospital HIsar Hisar, Haryana, India

IF YOU CAN’T WALK 1KM/DAY, YOU MIGHT BE SUFFERING FROM ARTHRITIS

As a part of efforts to make basic healthcare accessible for all, Sapra Multispeciality Hospital, Hisar organized a free Ortho medical check-up and treatment camp in their premises to provide healthcare support to people of the city. Dr. Amit Saini, the leading Orthopaedician from Hissar Sapra hospital while doing checkup explained that if an individual who is not able to walk a kilometer in a day in old age without support because of knee pain, might be suffering from severe Arthritis. Arthritis is inflammation of joints in which person feels pain while walking. Total knee replacement is nowadays a highly effective remedy for Arthritis surely relieve the patient from the knee pain. The earlier a person goes for surgery, the better he will feel. He also mentioned, “We create an individualized plan for replacement surgeries and use computer navigation surgery technology to guide the process and alignment with greater precision and give excellent surgical outcomes.” Patients underwent health checkups by the team of specialist doctors and were given consultations and medicine free of cost.